It is February everybody! Everybody seems to have been very busy from the beginning of the year, which is a good thing as long as we get the expected result while we stay healthy.
Talking about keeping healthy, from furthering your education and reducing cholesterol to quitting smoking and being open to new experiences, there are plenty of science-proven ways to stay healthy and add years to your life.
One of them is to stop checking your smartphone all the time, wow!
Comparing with say, eating a bad diet or a pack-a-day habit, checking your smartphone all the time may seem like a fairly innocuous pastime, but science disagrees. It turns out our smartphone addiction is more dangerous than we thought. Along with killing our mood, our manners, and our posture, studies have shown it also creates an imbalance in our brain chemistry. Not to mention of how many lives it has taken.
But there’s another problem. Our smartphone obsession is a massive drain on our most precious resource: our time. As you know that time is not only money, but time is life.
If you’re concerned and not sure about how to spend your new found free time, don`t worry. There are plenty of healthy alternatives to scrolling through your phone. Immerse yourself in real life, connect with people, take the time to actually enjoy your meal.
Like any addiction, ditching your smartphone habit won’t be easy right off the bat. Be patient with yourself. Take it slowly and stick with it. The more areas you deem smartphone-free zones, the jollier or happier and more liberated you’ll feel.
Best of all, you can revel in the fact that you’re staying healthy and adding years to your life. We celebrate with you if you were born in February.We wish you a fabulous birthday and a healthy year. Have a jolly month everybody!
Olusegun,
YAJ President
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