Good
day everyone! Did you know that every time you get angry, your body rages with
you so your pulses race, your mind scrambles, your blood boils, and your
shoulders tense? Obviously, something is negatively impacting your health and
wellbeing. To get a handle on your rage and taste the power of being in
control, you need to fully understand the consequences of unchecked anger and
where it may lead you. Headaches can be a result of tension and stress. The
longer you sit alone with your angry brain remembering all that raged you, the
more your sleep decreases. Unsolved fights can lead to a high blood pressure
which can cause a heart attack, stroke, kidney failure, and many more. Anger
and depression are strongly linked, particularly in men. When the anger is
suppressed, depression kicks in. To sum it up, we often hear “happy people live
longer”. Get rid of depression by associating and socializing. When you associate,
try to adjust to team-working on a goal. Try to forgive that person that messed
up with you some 100 years ago. You can understand and identify your anger. If
you do, you`ll live a happy, jolly, healthier and longer life.
We celebrate
with you if you were born in March! Wishing you a Marvelous MARCH everybody!
YAJ
President.
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